wait...
Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Friday 07, Mar 2014
-- Bodyweight: 143
AM
"Annie"
7:51
VOLUME REPS SETS BEST EFF BEST INT
21450 150 5 --- ---
~177.8 PR BW x 50 x 1 EFF --- INT ---
~177.8 BW x 40 x 1 EFF --- INT ---
~177.8 BW x 30 x 1 EFF --- INT ---
~177.8 BW x 20 x 1 EFF --- INT ---
~177.8 BW x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
21450 150 5 164.95 147
2+ ~177.8 PR BW x 50 x 1 EFF PR% INT 97%
2+ ~177.8 BW x 40 x 1 EFF PR% INT 97%
2+ ~177.8 BW x 30 x 1 EFF PR% INT 97%
2+ ~177.8 BW x 20 x 1 EFF PR% INT 97%
2+ ~177.8 BW x 10 x 1 EFF PR% INT 97%

PM
VOLUME REPS SETS BEST EFF BEST INT
1325 13 11 135 135
0.1 ~78.4 75 x 3 x 1 EFF 58% INT 56%
0.1 ~99.3 PR 95 x 3 x 1 EFF 74% INT 70%
0.1 ~107.35 105 x 2 x 1 EFF 80% INT 78%
0.1 115 x 1 x 1 EFF 85% INT 85%
125 x 0 x 2 EFF --- INT ---
0.1 115 x 1 x 1 EFF 85% INT 85%
0.1 120 x 1 x 1 EFF 89% INT 89%
0.1 125 x 1 x 1 EFF 93% INT 93%
130 x 0 x 1 EFF --- INT ---
0.3 130 x 1 x 1 EFF 96% INT 96%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1015 7 6 195 195
~117.55 115 x 2 x 1 EFF 60% INT 59%
0.1 ~138 135 x 2 x 1 EFF 71% INT 69%
↑ 1+2
155 x 1 x 1 EFF 79% INT 79%
175 x 0 x 1 EFF --- INT ---
0.1 175 x 1 x 1 EFF 90% INT 90%
0.2 185 x 1 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
395 2 5 195 195
1 195 x 1 x 1 EFF 100% INT 100%
205 x 0 x 2 EFF --- INT ---
200 x 0 x 1 EFF --- INT ---
PR 200 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2670 14 5 235 235
0.1 ~141.15 135 x 3 x 1 EFF 60% INT 57%
0.1 ~193.4 185 x 3 x 1 EFF 82% INT 79%
0.2 ~214.3 205 x 3 x 1 EFF 91% INT 87%
0.3 ~224.75 PR 215 x 3 x 1 EFF 96% INT 91%
0.5 ~230 225 x 2 x 1 EFF 98% INT 96%
Posts on March 07th