wait...
Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 11, Mar 2014
-- Bodyweight: 143
VOLUME REPS SETS BEST EFF BEST INT
5050 26 9 276 270
0.2 ~192.7 155 x 10 x 1 EFF 70% INT 57%
0.1 ~199.35 195 x 2 x 1 EFF 72% INT 72%
0.1 ~209.55 205 x 2 x 1 EFF 76% INT 76%
0.7 ~230 225 x 2 x 6 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
950 10 1 162.05 155
0.3 ~118.1 PR 95 x 10 x 1 EFF 73% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
1430 10 5 194.2 190
0.1 ~117.55 115 x 2 x 1 EFF 61% INT 61%
0.1 ~138 135 x 2 x 1 EFF 71% INT 71%
0.3 ~158.45 155 x 2 x 3 EFF 82% INT 82%

DELETE RENAME Records (PRs) # Good Morning #acc
VOLUME REPS SETS BEST EFF BEST INT
2350 30 5 --- ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---
~104.05 PR 95 x 5 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
14300 100 4 177.8 147
2+ ~177.8 BW x 25 x 4 EFF 100% INT 97%

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
2400 26 9 155 155
0.1 ~55.95 45 x 10 x 1 EFF 36% INT 29%
0.1 ~112.45 110 x 2 x 1 EFF 73% INT 71%
0.1 ~117.55 115 x 2 x 1 EFF 76% INT 74%
0.6 ~127.8 125 x 2 x 6 EFF 82% INT 81%
Posts on March 11th