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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Friday 14, Mar 2014
-- Bodyweight: 143
AM
WOD
3RFT
30 DU
30 SU
10PU
5:53

VOLUME REPS SETS BEST EFF BEST INT
12870 90 3 177.8 143
2+ ~177.8 BW x 30 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
12870 90 3 177.8 147
2+ ~177.8 BW x 30 x 3 EFF 100% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
4290 30 3 161 147
2+ ~177.8 PR BW x 10 x 3 EFF PR% INT 97%

PM
DELETE RENAME Records (PRs) # Power Clean + Front Squat
VOLUME REPS SETS BEST EFF BEST INT
2310 18 6 --- ---
~99.3 95 x 3 x 1 EFF --- INT ---
~141.15 PR 135 x 3 x 5 EFF --- INT ---
↑ 2+1

VOLUME REPS SETS BEST EFF BEST INT
429 3 3 --- ---
PR BW x 1 x 3 EFF --- INT ---
↑ 1min

WOD
12min AMRAP
25 DU
5 PP
7 KB
VOLUME REPS SETS BEST EFF BEST INT
39325 275 11 177.8 143
2+ ~177.8 BW x 25 x 11 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4125 55 11 162.05 155
1.1 ~82.15 75 x 5 x 11 EFF 51% INT 48%

DELETE RENAME Records (PRs) # American KB Swings #acc
VOLUME REPS SETS BEST EFF BEST INT
4074.15 77 11 60.85 52.9
2+ ~27.6 24 x 7 x 11 EFF 100% INT 100%
Posts on March 14th