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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 19, Mar 2014
-- Bodyweight: 141
Clean - 70%x3x5
Clean pull - 85%x4x5
Bench press - 70%x2, 75%x2, 80%x5x6
Back extensions - 5x12
VOLUME REPS SETS BEST EFF BEST INT
3135 24 8 200 200
0.1 ~99.3 95 x 3 x 1 EFF 50% INT 48%
0.1 ~120.25 115 x 3 x 1 EFF 60% INT 57%
0.1 ~141.15 135 x 3 x 1 EFF 71% INT 68%
↑ Power/full/tall
0.5 ~146.35 140 x 3 x 5 EFF 73% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
3600 20 5 194.2 190
2+ ~192.55 PR 180 x 4 x 5 EFF 99% INT 95%

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
4200 34 8 155 155
0.1 ~112.45 110 x 2 x 1 EFF 73% INT 71%
0.1 ~117.55 115 x 2 x 1 EFF 76% INT 74%
1.6 ~136.9 125 x 5 x 6 EFF 88% INT 81%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
8460 60 5 236.2 190
2+ ~175.3 PR BW x 12 x 5 EFF 74% INT 74%
Posts on March 19th