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Trombamatt
Age 38 , BW 144.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 20, Mar 2014
-- Bodyweight: 144
Power clean - 65%x3x5
Hang snatch (below knee) - 60%x2x5
Snatch push press + OHS - 70%x(3+2)x3
Back squat - 70%x2, 75%x2, 80%x5x6
DELETE RENAME Records (PRs) # Power Clean #cj
VOLUME REPS SETS BEST EFF BEST INT
1425 15 5 --- ---
~99.3 PR 95 x 3 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Hang Snatch below knee #sn
VOLUME REPS SETS BEST EFF BEST INT
1080 14 7 --- ---
~66.45 65 x 2 x 1 EFF --- INT ---
~76.65 75 x 2 x 1 EFF --- INT ---
~81.8 PR 80 x 2 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Snatch Push Press + OHS #sn
VOLUME REPS SETS BEST EFF BEST INT
2475 25 5 98.55 90
0.8 ~93.1 85 x 5 x 1 EFF 94% INT 94%
2+ ~104.05 95 x 5 x 1 EFF PR% INT PR%
2+ ~115 PR 105 x 5 x 3 EFF PR% INT PR%
↑ 3+2

VOLUME REPS SETS BEST EFF BEST INT
7540 34 8 276 270
0.1 ~194.2 190 x 2 x 1 EFF 70% INT 70%
0.1 ~209.55 205 x 2 x 1 EFF 76% INT 76%
1.8 ~246.45 225 x 5 x 6 EFF 89% INT 83%

DELETE RENAME Records (PRs) # Side Plank #acc
VOLUME REPS SETS BEST EFF BEST INT
864 6 6 141 141
PR BW x 1 x 6 EFF PR% INT PR%
↑ :45x3 each side
Posts on March 20th