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Trombamatt
Age 38 , BW 143.2
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Friday 28, Mar 2014
-- Bodyweight: 146
Audras B-Day WOD
Dirty 32
VOLUME REPS SETS BEST EFF BEST INT
4672 32 1 --- ---
~181.5 PR BW x 32 x 1 EFF --- INT ---
↑ 20"

DELETE RENAME Records (PRs) # Jumping Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
4672 32 1 --- ---
~181.5 PR BW x 32 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # American KB Swings #acc
VOLUME REPS SETS BEST EFF BEST INT
1120 32 1 60.85 52.9
0.9 ~43.5 PR 35 x 32 x 1 EFF 72% INT 66%

DELETE RENAME Records (PRs) # Walking Lunges #acc
VOLUME REPS SETS BEST EFF BEST INT
0 32 1 --- ---
~0 PR 0 x 32 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1440 32 1 162.05 155
0.5 ~55.95 PR 45 x 32 x 1 EFF 35% INT 29%

DELETE RENAME Records (PRs) # Good Morning #acc
VOLUME REPS SETS BEST EFF BEST INT
0 32 1 104.05 95
~0 PR 0 x 32 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
640 32 1 24.85 20
2+ ~24.85 PR 20 x 32 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4672 32 1 154.05 144
2+ ~181.5 PR BW x 32 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4672 32 1 177.8 143
2+ ~181.5 PR BW x 32 x 1 EFF PR% INT PR%
Posts on March 28th