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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 31, Mar 2014
-- Bodyweight: 148
Snatch - 80%x2x2, 80%x1x3
Snatch Pull - 95%x3x2, 100%x3x2
Sit-ups - 10lb plate x20x5
Back extensions - 25lb plate x10x5
VOLUME REPS SETS BEST EFF BEST INT
1250 13 8 135 135
~66.45 65 x 2 x 1 EFF 49% INT 48%
~81.8 80 x 2 x 1 EFF 61% INT 59%
0.1 ~97.1 95 x 2 x 1 EFF 72% INT 70%
0.2 ~112.45 110 x 2 x 2 EFF 83% INT 81%
0.2 110 x 1 x 3 EFF 81% INT 81%

DELETE RENAME Records (PRs) # Snatch Pull #sn
VOLUME REPS SETS BEST EFF BEST INT
1590 12 4 162.05 155
0.4 ~135.9 130 x 3 x 2 EFF 84% INT 84%
0.5 ~141.15 135 x 3 x 2 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
15800 100 5 177.8 147
2+ ~196.45 PR BW + 10 x 20 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
8650 50 5 236.2 190
2+ ~215.1 BW + 25 x 10 x 5 EFF 91% INT 91%
Posts on March 31st