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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 01, Apr 2014
-- Bodyweight: 146
Back squat - 70%x2, 75%x2, 80%x2x6
Jerk BNK - HS
Power Snatch - 70%x2x2, 75%x1x3
Push Press - 75%x5, 80%x5x2
Bench Press - 70x2, 75x2, 80x2x6
VOLUME REPS SETS BEST EFF BEST INT
3490 16 8 276 270
0.1 ~194.2 190 x 2 x 1 EFF 70% INT 70%
0.1 ~209.55 205 x 2 x 1 EFF 76% INT 76%
0.7 ~230 225 x 2 x 6 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1590 11 8 195 195
0.1 ~99.3 PR 95 x 3 x 1 EFF 51% INT 49%
~117.55 115 x 2 x 1 EFF 60% INT 59%
135 x 1 x 1 EFF 69% INT 69%
155 x 1 x 1 EFF 79% INT 79%
0.1 175 x 1 x 1 EFF 90% INT 90%
1 195 x 1 x 1 EFF 100% INT 100%
1 205 x 1 x 1 EFF PR% INT PR%
PR 210 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
920 11 7 81.8 80
0.1 ~66.45 65 x 2 x 1 EFF 81% INT 81%
2 ~81.8 80 x 2 x 1 EFF 100% INT 100%
2+ ~92 PR 90 x 2 x 2 EFF PR% INT PR%
2+ 90 x 1 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1900 15 3 162.05 155
0.2 ~131.45 120 x 5 x 1 EFF 81% INT 77%
0.6 ~142.4 PR 130 x 5 x 2 EFF 88% INT 84%

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
1950 16 8 155 155
0.1 ~112.45 110 x 2 x 1 EFF 73% INT 71%
0.1 ~117.55 115 x 2 x 1 EFF 76% INT 74%
0.6 ~127.8 125 x 2 x 6 EFF 82% INT 81%
Posts on April 01st