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Trombamatt
Age 38 , BW 144.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 03, Apr 2014
-- Bodyweight: 144
AM
Back Squat - 70%x2, 75%x2, 80%x6x6
PM
Power Clean - 70%x2x2, 75%x1x3
Hang Snatch (below knee) - 70%x2x2, 75%x1x3
OHS - HS
DELETE RENAME Records (PRs) # Pause Back Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
310 2 2 --- ---
135 x 1 x 1 EFF --- INT ---
PR 175 x 1 x 1 EFF --- INT ---
↑ :03 sec hold

VOLUME REPS SETS BEST EFF BEST INT
8890 40 8 276 270
0.1 ~194.2 190 x 2 x 1 EFF 70% INT 70%
0.1 ~209.55 205 x 2 x 1 EFF 76% INT 76%
2+ ~252.45 225 x 6 x 6 EFF 91% INT 83%

DELETE RENAME Records (PRs) # Power Clean #cj
VOLUME REPS SETS BEST EFF BEST INT
920 9 6 99.3 95
2 ~97.1 95 x 2 x 1 EFF 98% INT 100%
2+ ~102.2 PR 100 x 2 x 2 EFF PR% INT PR%
PR 110 x 1 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Hang Snatch below knee #sn
VOLUME REPS SETS BEST EFF BEST INT
1035 12 7 81.8 80
0.2 ~67.95 PR 65 x 3 x 1 EFF 83% INT 81%
2 ~81.8 80 x 2 x 1 EFF 100% INT 100%
2+ ~97.1 PR 95 x 2 x 2 EFF PR% INT PR%
PR 100 x 1 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1365 11 9 --- ---
~99.3 PR 95 x 3 x 1 EFF --- INT ---
~117.55 PR 115 x 2 x 1 EFF --- INT ---
125 x 1 x 1 EFF --- INT ---
135 x 1 x 1 EFF --- INT ---
145 x 1 x 1 EFF --- INT ---
155 x 0 x 1 EFF --- INT ---
PR 150 x 1 x 1 EFF --- INT ---
↑ iffy
145 x 1 x 1 EFF --- INT ---
PR 150 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Side Plank #acc
VOLUME REPS SETS BEST EFF BEST INT
864 6 6 144 144
2+ BW x 1 x 6 EFF 100% INT 100%
↑ 3x each side :60 sec

VOLUME REPS SETS BEST EFF BEST INT
537 3 3 --- ---
BW + 25 x 1 x 1 EFF --- INT ---
BW + 35 x 1 x 1 EFF --- INT ---
PR BW + 45 x 1 x 1 EFF --- INT ---
↑ :30
Posts on April 03rd