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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 05, Apr 2014
-- Bodyweight: 145
mSnatch - 60%x3, 70%x2, 75%x2, 80%x1, 85%x1, HS
Clean and Jerk - 60%x3, 70%x2, 75%x2, 80%x1, 85%x1, HS
Back Squat - 80%x5x5
SLDL - 3x5
VOLUME REPS SETS BEST EFF BEST INT
1305 14 10 135 135
0.1 ~67.95 65 x 3 x 1 EFF 50% INT 48%
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 59%
0.1 ~97.1 95 x 2 x 1 EFF 72% INT 70%
0.1 ~102.2 100 x 2 x 1 EFF 76% INT 74%
0.1 110 x 1 x 1 EFF 81% INT 81%
0.1 115 x 1 x 1 EFF 85% INT 85%
0.1 125 x 1 x 1 EFF 93% INT 93%
0.3 130 x 1 x 1 EFF 96% INT 96%
135 x 0 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1585 11 8 195 195
0.1 ~120.25 115 x 3 x 1 EFF 62% INT 59%
↑ 1+3
0.1 ~138 135 x 2 x 1 EFF 71% INT 69%
0.1 ~148.2 145 x 2 x 1 EFF 76% INT 74%
↑ 1+2
155 x 1 x 1 EFF 79% INT 79%
0.1 165 x 1 x 1 EFF 85% INT 85%
0.1 175 x 1 x 1 EFF 90% INT 90%
0.2 185 x 1 x 1 EFF 95% INT 95%
190 x 0 x 1 EFF --- INT ---
↑ missed jerk

VOLUME REPS SETS BEST EFF BEST INT
200 200
0.2 190 x 1 x 1 EFF 95% INT 95%

DELETE RENAME Records (PRs) # Pause Back Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1090 6 3 175 175
0.1 ~138 135 x 2 x 1 EFF 79% INT 77%
2 ~189.1 185 x 2 x 1 EFF PR% INT PR%
2 ~230 PR 225 x 2 x 1 EFF PR% INT PR%
↑ 3 sec pause

VOLUME REPS SETS BEST EFF BEST INT
6000 25 5 276 270
2+ ~262.85 PR 240 x 5 x 5 EFF 95% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
2725 15 3 202.6 185
0.2 ~147.85 135 x 5 x 1 EFF 73% INT 73%
2+ ~202.6 185 x 5 x 1 EFF 100% INT 100%
2+ ~246.45 PR 225 x 5 x 1 EFF PR% INT PR%
↑ 2+2+1 grip/too heavy
Posts on April 05th