wait...
Trombamatt
Age 38 , BW 144.8
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 07, Apr 2014
-- Bodyweight: 148
Snatch - 80%x1x2, 85%x1x3
Snatch Pull - 100%x3x2, 105%x2x2
Back Squat - 80%x2x6
Good Morning - 3x10
Sit-ups - 3x25
VOLUME REPS SETS BEST EFF BEST INT
1285 14 8 135 135
0.1 ~67.95 65 x 3 x 1 EFF 50% INT 48%
0.1 ~83.65 80 x 3 x 1 EFF 62% INT 59%
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 70%
0.1 110 x 1 x 2 EFF 81% INT 81%
0.2 115 x 1 x 3 EFF 85% INT 85%

DELETE RENAME Records (PRs) # Snatch Pull #sn
VOLUME REPS SETS BEST EFF BEST INT
1370 10 4 162.05 155
0.5 ~141.15 135 x 3 x 2 EFF 87% INT 87%
0.4 ~143.1 140 x 2 x 2 EFF 88% INT 90%

DELETE RENAME Records (PRs) # Pause Back Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
640 4 2 230 225
0.1 ~138 135 x 2 x 1 EFF 60% INT 60%
0.1 ~189.1 185 x 2 x 1 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2700 12 6 276 270
0.7 ~230 225 x 2 x 6 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
11850 75 3 177.8 147
2+ ~196.45 PR BW + 10 x 25 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Good Morning #acc
VOLUME REPS SETS BEST EFF BEST INT
3300 40 4 125.95 115
0.2 ~55.95 45 x 10 x 1 EFF 44% INT 39%
1.8 ~118.1 PR 95 x 10 x 3 EFF 94% INT 83%
Posts on April 07th