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Trombamatt
Age 38 , BW 143.2
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 08, Apr 2014
-- Bodyweight: 146
Jerk - HS
Power Snatch - HS
Push Press - HS
VOLUME REPS SETS BEST EFF BEST INT
2005 13 7 205 205
0.1 ~99.3 95 x 3 x 1 EFF 48% INT 46%
0.1 ~141.15 135 x 3 x 1 EFF 69% INT 66%
0.1 ~168.65 165 x 2 x 1 EFF 82% INT 80%
0.2 ~189.1 185 x 2 x 1 EFF 92% INT 90%
↑ #2 ugly
0.2 195 x 1 x 1 EFF 95% INT 95%
1 205 x 1 x 1 EFF 100% INT 100%
PR 215 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
1025 12 7 92 90
0.1 ~47.05 45 x 3 x 1 EFF 51% INT 50%
0.2 ~78.4 75 x 3 x 1 EFF 85% INT 83%
2 ~97.1 PR 95 x 2 x 1 EFF PR% INT PR%
1 105 x 1 x 1 EFF PR% INT PR%
1 115 x 1 x 1 EFF PR% INT PR%
1 125 x 1 x 1 EFF PR% INT PR%
PR 130 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1165 9 6 162.05 155
0.1 ~99.3 95 x 3 x 1 EFF 61% INT 61%
0.2 ~141.15 135 x 3 x 1 EFF 87% INT 87%
2 ~158.45 155 x 2 x 1 EFF 98% INT 100%
165 x 0 x 1 EFF --- INT ---
PR 165 x 1 x 1 EFF PR% INT PR%
175 x 0 x 1 EFF --- INT ---
Posts on April 08th