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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 09, Apr 2014
-- Bodyweight: 146
Clean - 80%x1x2, 85%x1x3
Clean Pull - 100%x3x2, 105%x2x2
Back Squat - 90%x4x4
VOLUME REPS SETS BEST EFF BEST INT
1520 11 7 200 200
0.1 ~99.3 95 x 3 x 1 EFF 50% INT 48%
0.1 ~141.15 135 x 3 x 1 EFF 71% INT 68%
0.1 160 x 1 x 2 EFF 80% INT 80%
0.2 170 x 1 x 3 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
2595 13 5 209.1 200
0.4 ~193.4 185 x 3 x 1 EFF 92% INT 92%
2+ ~209.1 200 x 3 x 2 EFF 100% INT 100%
2+ ~214.65 PR 210 x 2 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4790 20 6 276 270
0.1 ~194.2 190 x 2 x 1 EFF 70% INT 70%
0.1 ~209.55 205 x 2 x 1 EFF 76% INT 76%
2+ ~267.45 PR 250 x 4 x 4 EFF 97% INT 93%
Posts on April 09th