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Trombamatt
Age 38 , BW 144.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 10, Apr 2014
-- Bodyweight: 146
Power Clean - HS
Hang Snatch (below knee) - 75%x1x3, 80%x1x2
Overhead Squat - HS
DELETE RENAME Records (PRs) # Power Clean #cj
VOLUME REPS SETS BEST EFF BEST INT
1535 12 7 110 110
0.2 ~99.3 95 x 3 x 1 EFF 90% INT 86%
2+ ~120.25 PR 115 x 3 x 1 EFF PR% INT PR%
2 ~138 PR 135 x 2 x 1 EFF PR% INT PR%
1 145 x 1 x 1 EFF PR% INT PR%
1 155 x 1 x 1 EFF PR% INT PR%
1 165 x 1 x 1 EFF PR% INT PR%
PR 170 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Hang Snatch below knee #sn
VOLUME REPS SETS BEST EFF BEST INT
885 10 7 100 100
0.1 ~67.95 65 x 3 x 1 EFF 68% INT 65%
0.1 ~86.9 85 x 2 x 1 EFF 87% INT 85%
2+ 100 x 1 x 3 EFF 100% INT 100%
PR 110 x 1 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
485 4 4 150 150
95 x 1 x 1 EFF 63% INT 63%
115 x 1 x 1 EFF 77% INT 77%
0.1 135 x 1 x 1 EFF 90% INT 90%
0.1 140 x 1 x 1 EFF 93% INT 93%
Posts on April 10th