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Trombamatt
Age 38 , BW 144.8
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 14, Apr 2014
-- Bodyweight: 148
Snatch - 70%x1, 75%x1, 80%x1, 85%x1
Clean and Jerk - 70%x1, 75%x1, 80%x1, 85%x1
Clean Pull - 90%x2, 95%x2, 100%x2
Back Squat - 95%x3x3
VOLUME REPS SETS BEST EFF BEST INT
1315 14 9 140 140
0.1 ~67.95 65 x 3 x 1 EFF 49% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 60% INT 57%
0.1 ~97.1 95 x 2 x 1 EFF 69% INT 68%
105 x 1 x 1 EFF 75% INT 75%
110 x 1 x 1 EFF 79% INT 79%
0.1 115 x 1 x 1 EFF 82% INT 82%
0.2 120 x 1 x 3 EFF 86% INT 86%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1255 9 6 205 205
0.1 ~120.25 115 x 3 x 1 EFF 59% INT 56%
↑ 1+3
0.1 ~138 135 x 2 x 1 EFF 67% INT 66%
↑ 1+2
145 x 1 x 1 EFF 71% INT 71%
155 x 1 x 1 EFF 76% INT 76%
0.1 165 x 1 x 1 EFF 80% INT 80%
0.1 175 x 1 x 1 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1170 6 3 214.65 210
0.2 ~189.1 185 x 2 x 1 EFF 88% INT 88%
0.3 ~199.35 195 x 2 x 1 EFF 93% INT 93%
1 ~209.55 205 x 2 x 1 EFF 98% INT 98%

DELETE RENAME Records (PRs) # Pause Back Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
640 4 2 230 225
0.1 ~138 135 x 2 x 1 EFF 60% INT 60%
0.1 ~189.1 185 x 2 x 1 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
2570 10 4 276 270
0.1 ~230 225 x 2 x 1 EFF 83% INT 83%
2+ ~277.05 PR 265 x 3 x 2 EFF 100% INT 98%
1 ~270.9 265 x 2 x 1 EFF 98% INT 98%
↑ missed 3rd rep
Posts on April 14th