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Exercises  6 
Trombamatt
Age 39 , BW 145.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 17, Apr 2014
-- Bodyweight: 146
AM
3rds
250m row
15 Push-ups
20 Squats
25 Sit-ups
9:14
☒ DELETE ₪ RENAME Records (PRs) # Push-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
6570 45 3 177.8 147
2+ ~181.5 PR BW x 15 x 3 EFF PR% INT 99%

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
8760 60 3 --- ---
~181.5 PR BW x 20 x 3 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Sit-ups #acc
VOLUME REPS SETS BEST EFF BEST INT
10950 75 3 177.8 147
2+ ~181.5 BW x 25 x 3 EFF PR% INT 99%

PM
Power Snatch - 60%x2x2, 70%x1x2, 80%x1x2
Power Clean and Jerk - 60%x2x2, 70%x1x2, 80%x1x2
Box Jump - 3x3
☒ DELETE ₪ RENAME Records (PRs) # Muscle Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
420 6 2 67.95 65
2+ ~67.95 65 x 3 x 1 EFF 100% INT 100%
2+ ~78.4 PR 75 x 3 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
720 8 6 130 130
0.1 ~81.8 80 x 2 x 2 EFF 63% INT 62%
0.1 95 x 1 x 2 EFF 73% INT 73%
0.1 105 x 1 x 2 EFF 81% INT 81%

☒ DELETE ₪ RENAME Records (PRs) # Power Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
910 8 6 135 135
0.2 ~102.2 100 x 2 x 2 EFF 76% INT 74%
0.2 120 x 1 x 2 EFF 89% INT 89%
2 135 x 1 x 2 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Box Jumps
VOLUME REPS SETS BEST EFF BEST INT
1314 9 3 152.65 146
2+ ~152.65 BW x 3 x 3 EFF 100% INT 100%
↑ 40"
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Posts on April 17th