VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
8760 | 60 | 3 | --- | --- |
~181.5 | PR BW x 20 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
420 | 6 | 2 | 67.95 | 65 |
2+ ~67.95 | 65 x 3 x 1 | EFF 100% INT 100% | |
2+ ~78.4 | PR 75 x 3 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
720 | 8 | 6 | 130 | 130 |
0.1 ~81.8 | 80 x 2 x 2 | EFF 63% INT 62% | |
0.1 | 95 x 1 x 2 | EFF 73% INT 73% | |
0.1 | 105 x 1 x 2 | EFF 81% INT 81% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
910 | 8 | 6 | 135 | 135 |
0.2 ~102.2 | 100 x 2 x 2 | EFF 76% INT 74% | |
0.2 | 120 x 1 x 2 | EFF 89% INT 89% | |
2 | 135 x 1 x 2 | EFF 100% INT 100% |