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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 19, Apr 2014
-- Bodyweight: 148
Back Squat - 100%x2x2
Snatch - HS
Clean and Jerk - HS
VOLUME REPS SETS BEST EFF BEST INT
5170 34 7 277.05 270
0.1 ~55.95 45 x 10 x 1 EFF 20% INT 17%
0.2 ~159.25 135 x 8 x 1 EFF 57% INT 50%
0.2 ~207.55 185 x 6 x 1 EFF 75% INT 69%
0.2 ~240.7 225 x 4 x 1 EFF 87% INT 83%
0.3 ~260.65 255 x 2 x 1 EFF 94% INT 94%
2+ ~286.2 PR 280 x 2 x 2 EFF PR% INT PR%
↑ Easy!

VOLUME REPS SETS BEST EFF BEST INT
1115 11 10 140 140
0.1 ~78.4 75 x 3 x 1 EFF 56% INT 54%
0.1 ~97.1 95 x 2 x 1 EFF 69% INT 68%
0.1 ~107.35 105 x 2 x 1 EFF 77% INT 75%
0.1 ~117.55 115 x 2 x 1 EFF 84% INT 82%
0.1 125 x 1 x 1 EFF 89% INT 89%
135 x 0 x 1 EFF --- INT ---
0.3 135 x 1 x 1 EFF 96% INT 96%
140 x 0 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1445 10 8 205 205
0.1 ~109.75 105 x 3 x 1 EFF 54% INT 51%
0.1 ~138 135 x 2 x 1 EFF 67% INT 66%
0.1 ~158.45 155 x 2 x 1 EFF 77% INT 76%
0.1 170 x 1 x 1 EFF 83% INT 83%
0.1 185 x 1 x 1 EFF 90% INT 90%
0.2 195 x 1 x 1 EFF 95% INT 95%
205 x 0 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
12225 75 3 177.8 147
2+ ~202.65 PR BW + 15 x 25 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
7320 40 4 236.2 190
0.8 ~208.85 BW + 20 x 10 x 1 EFF 88% INT 88%
1.7 ~221.3 BW + 30 x 10 x 1 EFF 94% INT 94%
2+ ~233.75 BW + 40 x 10 x 1 EFF 99% INT 99%
2+ ~246.15 PR BW + 50 x 10 x 1 EFF PR% INT PR%
↑ bar on neck
Posts on April 19th