wait...
Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Friday 25, Apr 2014
-- Bodyweight: 148
DELETE RENAME Records (PRs) # Pause Back Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
640 4 2 230 225
0.1 ~138 135 x 2 x 1 EFF 60% INT 60%
0.1 ~189.1 185 x 2 x 1 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
1520 6 6 286.2 280
0.1 ~230 225 x 2 x 1 EFF 80% INT 80%
0.2 ~260.65 255 x 2 x 1 EFF 91% INT 91%
0.5 275 x 1 x 1 EFF 96% INT 98%
285 x 0 x 1 EFF --- INT ---
PR 285 x 1 x 1 EFF 100% INT PR%
295 x 0 x 1 EFF --- INT ---
↑ disappointing...
Posts on April 25th