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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Friday 02, May 2014
-- Bodyweight: 150
DELETE RENAME Records (PRs) # Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2750 18 4 245 245
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 39%
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 55%
0.2 ~202.6 185 x 5 x 1 EFF 83% INT 76%
0.4 ~235.25 PR 225 x 3 x 1 EFF 96% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1815 17 6 140 140
0.1 ~78.4 75 x 3 x 1 EFF 56% INT 54%
0.1 ~99.3 95 x 3 x 1 EFF 71% INT 68%
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 75%
0.2 ~120.25 115 x 3 x 1 EFF 86% INT 82%
0.3 ~130.7 PR 125 x 3 x 1 EFF 93% INT 89%
0.5 ~138 PR 135 x 2 x 1 EFF 99% INT 96%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
2430 16 6 205 205
0.1 ~99.3 95 x 3 x 1 EFF 48% INT 46%
0.1 ~141.15 135 x 3 x 1 EFF 69% INT 66%
0.1 ~162.05 155 x 3 x 1 EFF 79% INT 76%
0.2 ~182.95 175 x 3 x 1 EFF 89% INT 85%
0.3 ~193.4 PR 185 x 3 x 1 EFF 94% INT 90%
0.2 195 x 1 x 1 EFF 95% INT 95%
↑ missed second

VOLUME REPS SETS BEST EFF BEST INT
16500 100 5 177.8 147
2+ ~205.15 PR BW + 15 x 20 x 5 EFF PR% INT PR%
Posts on May 02nd