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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 05, May 2014
-- Bodyweight: 149
Snatch from Blocks (mid-thigh) - 60%x2x5
Power Jerk - 60%x2x5
Clean from Blocks (mid-thigh) - 60%x2x5
3 sets:
Back Extension x 10
Planks (front/side) - max hold
DELETE RENAME Records (PRs) # Hang Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
1250 14 7 99.3 95
0.2 ~76.65 75 x 2 x 2 EFF 77% INT 79%
2+ ~97.1 95 x 2 x 5 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1755 19 8 --- ---
~49.3 PR 45 x 5 x 1 EFF --- INT ---
~97.1 95 x 2 x 2 EFF --- INT ---
~117.55 PR 115 x 2 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Hang Clean (mid-thigh)
VOLUME REPS SETS BEST EFF BEST INT
1810 14 7 --- ---
~117.55 115 x 2 x 2 EFF --- INT ---
~138 PR 135 x 2 x 5 EFF --- INT ---

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
6220 30 3 246.15 198
2+ ~241.2 BW + 45 x 10 x 1 EFF 98% INT 98%
2+ ~266.05 PR BW + 65 x 10 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
487 3 3 143 143
1 BW x 1 x 1 EFF PR% INT PR%
↑ 1:30
1 BW + 15 x 1 x 1 EFF PR% INT PR%
↑ 1:00
PR BW + 25 x 1 x 1 EFF PR% INT PR%
↑ :45

DELETE RENAME Records (PRs) # Side Plank #acc
VOLUME REPS SETS BEST EFF BEST INT
894 6 6 144 144
PR BW x 1 x 6 EFF PR% INT PR%
↑ :45x3 each side
Posts on May 05th