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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Wednesday 21, May 2014
-- Bodyweight: 149
Snatch - (70%x1, 75%x1, 80%x1)x2
Clean and Jerk - (70%x1, 75%x1, 80%x1)x2
VOLUME REPS SETS BEST EFF BEST INT
1435 15 10 140 140
0.1 ~67.95 65 x 3 x 1 EFF 49% INT 46%
0.1 ~88.85 85 x 3 x 1 EFF 63% INT 61%
↑ hip, knee, floor
0.1 ~97.1 95 x 2 x 1 EFF 69% INT 68%
↑ knee, floor
105 x 1 x 1 EFF 75% INT 75%
110 x 1 x 1 EFF 79% INT 79%
0.1 115 x 1 x 1 EFF 82% INT 82%
0.1 120 x 1 x 1 EFF 86% INT 86%
110 x 1 x 1 EFF 79% INT 79%
0.1 115 x 1 x 1 EFF 82% INT 82%
0.1 120 x 1 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1355 9 8 205 205
~117.55 115 x 2 x 1 EFF 57% INT 56%
↑ 1+1x2
135 x 1 x 1 EFF 66% INT 66%
155 x 1 x 1 EFF 76% INT 76%
0.1 165 x 1 x 1 EFF 80% INT 80%
0.1 175 x 1 x 1 EFF 85% INT 85%
155 x 1 x 1 EFF 76% INT 76%
0.1 165 x 1 x 1 EFF 80% INT 80%
0.1 175 x 1 x 1 EFF 85% INT 85%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
5820 30 3 266.05 214
2+ ~241.2 BW + 45 x 10 x 3 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
12300 75 3 177.8 147
2+ ~203.9 PR BW + 15 x 25 x 3 EFF PR% INT PR%
Posts on May 21st