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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Friday 23, May 2014
-- Bodyweight: 150
Back Squat - 80%x6x6
Bulgarian Split Squat - 3x6
Good Morning - 4x5
Sit-up - 75 reps any way
VOLUME REPS SETS BEST EFF BEST INT
11545 52 10 286.2 285
0.1 ~147.85 135 x 5 x 1 EFF 52% INT 47%
0.1 ~202.6 185 x 5 x 1 EFF 71% INT 65%
↑ 3 pause + 2 regular
0.1 ~219.55 210 x 3 x 1 EFF 77% INT 74%
0.1 ~235.25 225 x 3 x 1 EFF 82% INT 79%
2+ ~269.25 PR 240 x 6 x 6 EFF 94% INT 84%

DELETE RENAME Records (PRs) # Bulgarian Split Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1620 36 6 53.1 45
2+ ~50.5 45 x 6 x 6 EFF 95% INT 100%
↑ 3x6 each side

DELETE RENAME Records (PRs) # Good Morning #acc
VOLUME REPS SETS BEST EFF BEST INT
2300 20 4 136.9 125
2+ ~125.95 115 x 5 x 4 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
13125 75 5 177.8 147
2+ ~217.55 PR BW + 25 x 15 x 5 EFF PR% INT PR%
Posts on May 23rd