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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 27, May 2014
-- Bodyweight: 151
Clean Pull off blocks (mid-thigh) - 110%x3x3
Back Squat - 85%x5x5
Bulgarian Split Squat - 3x5
RDL - 4x5
VOLUME REPS SETS BEST EFF BEST INT
4080 21 7 214.65 210
0.1 ~99.3 95 x 3 x 1 EFF 46% INT 45%
0.1 ~141.15 135 x 3 x 1 EFF 66% INT 64%
0.3 ~193.4 185 x 3 x 1 EFF 90% INT 88%
2+ ~235.25 225 x 3 x 1 EFF PR% INT PR%
2+ ~250.9 PR 240 x 3 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
8640 37 9 286.2 285
0.1 ~141.15 135 x 3 x 1 EFF 49% INT 47%
0.1 ~193.4 185 x 3 x 1 EFF 68% INT 65%
0.1 ~219.55 210 x 3 x 1 EFF 77% INT 74%
0.1 ~235.25 225 x 3 x 1 EFF 82% INT 79%
2+ ~279.3 PR 255 x 5 x 5 EFF 98% INT 89%
↑ ouch!

DELETE RENAME Records (PRs) # Bulgarian Split Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1350 30 6 53.1 45
2+ ~49.3 45 x 5 x 6 EFF 93% INT 100%
↑ 3x5 each side

VOLUME REPS SETS BEST EFF BEST INT
3300 20 4 191.65 175
0.2 ~147.85 135 x 5 x 1 EFF 77% INT 77%
0.5 ~169.75 155 x 5 x 1 EFF 89% INT 89%
2+ ~191.65 175 x 5 x 1 EFF 100% INT 100%
2+ ~213.55 PR 195 x 5 x 1 EFF PR% INT PR%
Posts on May 27th