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Trombamatt
Age 38 , BW 145.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 31, May 2014
-- Bodyweight: 150
Back Squat - 90%x4x4
Bulgarian Split Squat - 3x5
Good Morning - 4x5
DELETE RENAME Records (PRs) # Pause Back Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
960 6 2 230 225
0.1 ~141.15 135 x 3 x 1 EFF 61% INT 60%
0.2 ~193.4 185 x 3 x 1 EFF 84% INT 82%
↑ 5 sec

VOLUME REPS SETS BEST EFF BEST INT
7530 30 8 286.2 285
0.2 ~224.65 210 x 4 x 1 EFF 78% INT 74%
0.2 ~240.7 225 x 4 x 1 EFF 84% INT 79%
0.3 ~256.75 240 x 4 x 1 EFF 90% INT 84%
0.2 ~260.65 255 x 2 x 1 EFF 91% INT 89%
2+ ~288.85 PR 270 x 4 x 4 EFF PR% INT 95%

DELETE RENAME Records (PRs) # Bulgarian Split Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
1350 30 6 53.1 45
2+ ~49.3 45 x 5 x 6 EFF 93% INT 100%
↑ 3x5 each side

DELETE RENAME Records (PRs) # Good Morning #acc
VOLUME REPS SETS BEST EFF BEST INT
2300 20 4 136.9 125
2+ ~125.95 115 x 5 x 4 EFF 92% INT 92%
Posts on May 31st