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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 05, Jun 2014
-- Bodyweight: 150
Back Squat - 95%x3x3
Bulgarian Split Squat - 3x4
RDL - 3x5
Ab work of choice

VOLUME REPS SETS BEST EFF BEST INT
6555 27 10 288.85 285
0.1 ~141.15 135 x 3 x 1 EFF 49% INT 47%
0.1 ~214.3 205 x 3 x 1 EFF 74% INT 72%
0.1 ~235.25 225 x 3 x 1 EFF 81% INT 79%
0.2 ~250.9 240 x 3 x 1 EFF 87% INT 84%
0.3 ~266.6 255 x 3 x 1 EFF 92% INT 89%
0.6 ~282.25 270 x 3 x 1 EFF 98% INT 95%
2+ ~297.95 PR 285 x 3 x 2 EFF PR% INT 100%
2 ~291.35 285 x 2 x 1 EFF PR% INT 100%
1 285 x 1 x 1 EFF 99% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
5400 30 6 213.55 195
0.2 ~147.85 135 x 5 x 1 EFF 69% INT 69%
0.2 ~169.75 155 x 5 x 1 EFF 79% INT 79%
0.5 ~191.65 175 x 5 x 1 EFF 90% INT 90%
2+ ~224.5 PR 205 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
975 5 5 195 195
2+ BW + 45 x 1 x 5 EFF 100% INT 100%
↑ :30 sec
Posts on June 05th