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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 09, Jun 2014
-- Bodyweight: 150
Hang Muscle Snatch - 55%x5x3
Back Squat - 100%x2x2
Back extension - 3x10 (no weight)
Planks (front/side) - ~75% max hold (no weight)
DELETE RENAME Records (PRs) # Hang Muscle Snatch
VOLUME REPS SETS BEST EFF BEST INT
925 15 3 --- ---
~49.3 45 x 5 x 1 EFF --- INT ---
~71.2 65 x 5 x 1 EFF --- INT ---
~82.15 PR 75 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5485 25 8 297.95 285
0.1 ~147.85 135 x 5 x 1 EFF 50% INT 47%
0.1 ~202.6 185 x 5 x 1 EFF 68% INT 65%
0.2 ~240.7 225 x 4 x 1 EFF 81% INT 79%
0.2 ~256.15 245 x 3 x 1 EFF 86% INT 86%
0.4 ~277.05 265 x 3 x 1 EFF 93% INT 93%
2 ~291.35 285 x 2 x 1 EFF 98% INT 100%
2 ~301.55 PR 295 x 2 x 1 EFF PR% INT PR%
1 295 x 1 x 1 EFF 99% INT PR%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
4500 30 3 266.05 214
1 ~186.5 BW x 10 x 3 EFF 70% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
195 195
BW x 1 x 1 EFF 77% INT 77%
↑ :45 sec

DELETE RENAME Records (PRs) # Side Plank #acc
VOLUME REPS SETS BEST EFF BEST INT
300 2 2 173.8 170
0.2 BW x 1 x 2 EFF 86% INT 88%
↑ :45 each side
Posts on June 09th