wait...
Trombamatt
Age 38 , BW 144.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 17, Jun 2014
-- Bodyweight: 147
Power Snatch - 3RM, 95%x3, 90%x3
Power Clean - 3RM, 95%x3, 90%x3
Push Press - 5RM, 95%x5, 90%x5
Back Extensions - 10x3
Planks - front/side
DELETE RENAME Records (PRs) # Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
1860 21 7 130 130
0.1 ~67.95 65 x 3 x 1 EFF 52% INT 50%
0.1 ~78.4 75 x 3 x 1 EFF 60% INT 58%
0.1 ~88.85 85 x 3 x 1 EFF 68% INT 65%
0.1 ~99.3 95 x 3 x 1 EFF 76% INT 73%
0.2 ~109.75 PR 105 x 3 x 1 EFF 84% INT 81%
0.1 ~104.55 100 x 3 x 1 EFF 80% INT 77%
0.1 ~99.3 95 x 3 x 1 EFF 76% INT 73%

DELETE RENAME Records (PRs) # Power Clean #cj
VOLUME REPS SETS BEST EFF BEST INT
2790 21 7 170 170
0.1 ~99.3 95 x 3 x 1 EFF 58% INT 56%
0.1 ~120.25 115 x 3 x 1 EFF 71% INT 68%
0.1 ~141.15 135 x 3 x 1 EFF 83% INT 79%
0.2 ~151.6 145 x 3 x 1 EFF 89% INT 85%
0.3 ~162.05 PR 155 x 3 x 1 EFF 95% INT 91%
0.2 ~151.6 145 x 3 x 1 EFF 89% INT 85%
0.2 ~146.35 140 x 3 x 1 EFF 86% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
4400 35 7 165 165
0.1 ~104.05 95 x 5 x 1 EFF 63% INT 58%
0.2 ~125.95 115 x 5 x 1 EFF 76% INT 70%
0.2 ~136.9 125 x 5 x 1 EFF 83% INT 76%
0.3 ~147.85 135 x 5 x 1 EFF 90% INT 82%
0.4 ~158.8 PR 145 x 5 x 1 EFF 96% INT 88%
0.3 ~147.85 135 x 5 x 1 EFF 90% INT 82%
0.2 ~142.4 130 x 5 x 1 EFF 86% INT 79%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
5760 30 3 266.05 214
2+ ~238.7 BW + 45 x 10 x 3 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
364 2 2 195 195
0.3 BW + 35 x 1 x 2 EFF 93% INT 93%
↑ :60/:45

DELETE RENAME Records (PRs) # Side Plank #acc
VOLUME REPS SETS BEST EFF BEST INT
628 4 4 173.8 170
0.5 BW + 10 x 1 x 4 EFF 90% INT 92%
↑ :45/30
Posts on June 17th