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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 07, Jul 2014
-- Bodyweight: 155
VOLUME REPS SETS BEST EFF BEST INT
930 12 4 145 145
0.1 ~67.95 65 x 3 x 2 EFF 47% INT 45%
0.1 ~88.85 85 x 3 x 1 EFF 61% INT 59%
0.1 ~99.3 95 x 3 x 1 EFF 68% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
5580 36 8 301.55 295
155 x 1 x 1 EFF 51% INT 53%
~158.45 155 x 2 x 1 EFF 53% INT 53%
0.1 ~162.05 155 x 3 x 1 EFF 54% INT 53%
0.1 ~165.8 155 x 4 x 1 EFF 55% INT 53%
0.1 ~169.75 155 x 5 x 1 EFF 56% INT 53%
0.1 ~173.9 155 x 6 x 1 EFF 58% INT 53%
0.1 ~178.25 155 x 7 x 1 EFF 59% INT 53%
0.2 ~182.8 155 x 8 x 1 EFF 61% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
3680 32 8 165 165
115 x 1 x 1 EFF 70% INT 70%
0.1 ~117.55 115 x 2 x 1 EFF 71% INT 70%
0.1 ~120.25 115 x 3 x 1 EFF 73% INT 70%
0.1 ~123 115 x 4 x 1 EFF 75% INT 70%
0.2 ~125.95 115 x 5 x 1 EFF 76% INT 70%
0.2 ~129 115 x 6 x 1 EFF 78% INT 70%
0.2 ~132.25 PR 115 x 7 x 1 EFF 80% INT 70%
0.1 ~123 115 x 4 x 1 EFF 75% INT 70%

DELETE RENAME Records (PRs) # Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
3375 15 5 144.4 135
1 225 x 1 x 1 EFF PR% INT PR%
2 ~230 225 x 2 x 1 EFF PR% INT PR%
2+ ~235.25 225 x 3 x 1 EFF PR% INT PR%
2+ ~240.7 225 x 4 x 1 EFF PR% INT PR%
2+ ~246.45 PR 225 x 5 x 1 EFF PR% INT PR%
Posts on July 07th