wait...
Trombamatt
Age 38 , BW 144.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 08, Jul 2014
-- Bodyweight: 153
DELETE RENAME Records (PRs) # Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
1700 20 5 130 130
0.1 ~69.55 65 x 4 x 1 EFF 53% INT 50%
0.1 ~80.25 75 x 4 x 1 EFF 62% INT 58%
0.1 ~90.95 85 x 4 x 1 EFF 70% INT 65%
0.1 ~101.65 95 x 4 x 1 EFF 78% INT 73%
0.2 ~112.35 PR 105 x 4 x 1 EFF 86% INT 81%

DELETE RENAME Records (PRs) # Power Clean #cj
VOLUME REPS SETS BEST EFF BEST INT
2300 20 5 170 170
0.1 ~80.25 75 x 4 x 1 EFF 47% INT 44%
0.1 ~101.65 95 x 4 x 1 EFF 60% INT 56%
0.1 ~123 115 x 4 x 1 EFF 72% INT 68%
0.2 ~144.4 135 x 4 x 1 EFF 85% INT 79%
0.4 ~165.8 PR 155 x 4 x 1 EFF 98% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
2160 16 8 215 215
0.1 ~99.3 95 x 3 x 1 EFF 46% INT 44%
0.1 ~120.25 115 x 3 x 1 EFF 56% INT 53%
0.1 ~141.15 135 x 3 x 1 EFF 66% INT 63%
0.1 ~148.2 145 x 2 x 1 EFF 69% INT 67%
0.1 ~158.45 155 x 2 x 1 EFF 74% INT 72%
165 x 1 x 1 EFF 77% INT 77%
0.1 175 x 1 x 1 EFF 81% INT 81%
0.1 185 x 1 x 1 EFF 86% INT 86%
Posts on July 08th