wait...
Trombamatt
Age 38 , BW 145.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 16, Sep 2014
-- Bodyweight: 149
DELETE RENAME Records (PRs) # Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
970 10 8 130 130
~76.65 75 x 2 x 1 EFF 59% INT 58%
0.1 ~86.9 85 x 2 x 1 EFF 67% INT 65%
95 x 1 x 1 EFF 73% INT 73%
0.1 105 x 1 x 1 EFF 81% INT 81%
0.1 110 x 1 x 2 EFF 85% INT 85%
0.2 115 x 1 x 2 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
8700 50 5 301.55 295
0.2 ~192.7 155 x 10 x 1 EFF 64% INT 53%
0.2 ~217.55 175 x 10 x 1 EFF 72% INT 59%
0.3 ~236.2 PR 190 x 10 x 1 EFF 78% INT 64%
0.3 ~223.8 180 x 10 x 1 EFF 74% INT 61%
0.2 ~211.35 170 x 10 x 1 EFF 70% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
2955 21 7 215 215
0.1 ~99.3 95 x 3 x 1 EFF 46% INT 44%
0.1 ~120.25 115 x 3 x 1 EFF 56% INT 53%
0.1 ~141.15 135 x 3 x 1 EFF 66% INT 63%
0.1 ~162.05 155 x 3 x 1 EFF 75% INT 72%
0.1 ~177.75 PR 170 x 3 x 1 EFF 83% INT 79%
0.1 ~167.25 160 x 3 x 1 EFF 78% INT 74%
0.1 ~162.05 155 x 3 x 1 EFF 75% INT 72%

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
5900 60 6 155 155
0.2 ~93.25 75 x 10 x 1 EFF 60% INT 48%
0.3 ~118.1 95 x 10 x 1 EFF 76% INT 61%
0.3 ~130.55 105 x 10 x 1 EFF 84% INT 68%
0.3 ~136.75 PR 110 x 10 x 1 EFF 88% INT 71%
0.3 ~130.55 105 x 10 x 1 EFF 84% INT 68%
0.3 ~124.3 100 x 10 x 1 EFF 80% INT 65%
Posts on September 16th