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Trombamatt
Age 38 , BW 141.4
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 23, Sep 2014
-- Bodyweight: 146
DELETE RENAME Records (PRs) # Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
1300 14 9 130 130
0.1 ~67.95 65 x 3 x 1 EFF 52% INT 50%
0.1 ~88.85 85 x 3 x 1 EFF 68% INT 65%
0.1 ~97.1 95 x 2 x 1 EFF 75% INT 73%
100 x 1 x 1 EFF 77% INT 77%
0.1 105 x 1 x 1 EFF 81% INT 81%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.3 115 x 1 x 3 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
9050 50 5 301.55 295
0.2 ~167.85 135 x 10 x 1 EFF 56% INT 46%
0.3 ~230 185 x 10 x 1 EFF 76% INT 63%
0.3 ~254.85 PR 205 x 10 x 1 EFF 85% INT 69%
0.3 ~242.45 195 x 10 x 1 EFF 80% INT 66%
0.3 ~230 185 x 10 x 1 EFF 76% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
3000 21 7 215 215
0.1 ~99.3 95 x 3 x 1 EFF 46% INT 44%
0.1 ~120.25 115 x 3 x 1 EFF 56% INT 53%
0.1 ~141.15 135 x 3 x 1 EFF 66% INT 63%
0.1 ~162.05 155 x 3 x 1 EFF 75% INT 72%
0.2 ~182.95 PR 175 x 3 x 1 EFF 85% INT 81%
0.1 ~172.5 165 x 3 x 1 EFF 80% INT 77%
0.1 ~167.25 160 x 3 x 1 EFF 78% INT 74%

DELETE RENAME Records (PRs) # Bench Press #acc
VOLUME REPS SETS BEST EFF BEST INT
5000 50 5 155 155
0.2 ~93.25 75 x 10 x 1 EFF 60% INT 48%
0.3 ~118.1 95 x 10 x 1 EFF 76% INT 61%
0.4 ~142.95 PR 115 x 10 x 1 EFF 92% INT 74%
0.3 ~136.75 110 x 10 x 1 EFF 88% INT 71%
0.3 ~130.55 105 x 10 x 1 EFF 84% INT 68%
Posts on September 23rd