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Trombamatt
Age 38 , BW 144.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 25, Sep 2014
-- Bodyweight: 146
DELETE RENAME Records (PRs) # Muscle Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
3775 45 9 104.05 95
0.2 ~71.2 65 x 5 x 1 EFF 68% INT 68%
0.2 ~82.15 75 x 5 x 1 EFF 79% INT 79%
0.5 ~93.1 85 x 5 x 1 EFF 89% INT 89%
0.2 ~82.15 75 x 5 x 1 EFF 79% INT 79%
0.5 ~93.1 85 x 5 x 1 EFF 89% INT 89%
1 ~98.55 90 x 5 x 1 EFF 95% INT 95%
0.5 ~93.1 85 x 5 x 1 EFF 89% INT 89%
2+ ~104.05 95 x 5 x 1 EFF 100% INT 100%
2+ ~109.5 PR 100 x 5 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Power Clean #cj
VOLUME REPS SETS BEST EFF BEST INT
1125 7 7 170 170
135 x 1 x 1 EFF 79% INT 79%
0.1 145 x 1 x 1 EFF 85% INT 85%
0.1 155 x 1 x 1 EFF 91% INT 91%
0.3 165 x 1 x 1 EFF 97% INT 97%
1 170 x 1 x 1 EFF 100% INT 100%
1 175 x 1 x 1 EFF PR% INT PR%
PR 180 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Pause Front Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3420 18 6 225.35 220.45
0.1 ~141.15 135 x 3 x 1 EFF 63% INT 61%
0.2 ~193.4 185 x 3 x 1 EFF 86% INT 84%
0.4 ~214.3 205 x 3 x 1 EFF 95% INT 93%
1.5 ~224.75 PR 215 x 3 x 1 EFF 100% INT 98%
0.4 ~214.3 205 x 3 x 1 EFF 95% INT 93%
0.3 ~203.85 195 x 3 x 1 EFF 90% INT 88%
Posts on September 25th