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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 30, Sep 2014
-- Bodyweight: 145
DELETE RENAME Records (PRs) # Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
1310 14 9 130 130
0.1 ~67.95 65 x 3 x 1 EFF 52% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
0.1 ~97.1 95 x 2 x 1 EFF 75% INT 73%
0.1 105 x 1 x 1 EFF 81% INT 81%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.2 115 x 1 x 2 EFF 88% INT 88%
0.3 120 x 1 x 2 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
9550 50 5 301.55 295
0.2 ~192.7 155 x 10 x 1 EFF 64% INT 53%
0.3 ~230 185 x 10 x 1 EFF 76% INT 63%
0.4 ~267.3 PR 215 x 10 x 1 EFF 89% INT 73%
0.3 ~254.85 205 x 10 x 1 EFF 85% INT 69%
0.3 ~242.45 195 x 10 x 1 EFF 80% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
1155 9 3 215 215
0.1 ~99.3 95 x 3 x 1 EFF 46% INT 44%
0.1 ~141.15 135 x 3 x 1 EFF 66% INT 63%
0.1 ~162.05 155 x 3 x 1 EFF 75% INT 72%
Posts on September 30th