wait...
Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 01, Nov 2014
-- Bodyweight: 145.2
VOLUME REPS SETS BEST EFF BEST INT
6095 29 10 301.55 295
0.1 ~141.15 135 x 3 x 1 EFF 47% INT 46%
0.1 ~162.05 155 x 3 x 1 EFF 54% INT 53%
0.1 ~182.95 175 x 3 x 1 EFF 61% INT 59%
0.1 ~203.85 195 x 3 x 1 EFF 68% INT 66%
0.1 ~224.75 215 x 3 x 1 EFF 75% INT 73%
0.2 ~245.7 235 x 3 x 1 EFF 81% INT 80%
0.2 ~266.6 255 x 3 x 1 EFF 88% INT 86%
0.2 ~270.9 265 x 2 x 1 EFF 90% INT 90%
0.2 ~261.35 250 x 3 x 1 EFF 87% INT 85%
0.2 ~250.9 240 x 3 x 1 EFF 83% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
3990 30 10 165 165
0.1 ~99.3 95 x 3 x 1 EFF 60% INT 58%
0.1 ~109.75 105 x 3 x 1 EFF 67% INT 64%
0.1 ~120.25 115 x 3 x 1 EFF 73% INT 70%
0.1 ~130.7 125 x 3 x 1 EFF 79% INT 76%
0.2 ~141.15 135 x 3 x 1 EFF 86% INT 82%
0.3 ~151.6 145 x 3 x 1 EFF 92% INT 88%
0.5 ~162.05 155 x 3 x 1 EFF 98% INT 94%
1 ~167.25 PR 160 x 3 x 1 EFF PR% INT 97%
0.3 ~156.8 150 x 3 x 1 EFF 95% INT 91%
0.3 ~151.6 145 x 3 x 1 EFF 92% INT 88%

DELETE RENAME Records (PRs) # Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
6795 30 10 279.3 275
0.1 ~141.15 135 x 3 x 1 EFF 51% INT 49%
0.1 ~172.5 165 x 3 x 1 EFF 62% INT 60%
0.1 ~203.85 195 x 3 x 1 EFF 73% INT 71%
0.1 ~224.75 215 x 3 x 1 EFF 80% INT 78%
0.2 ~245.7 235 x 3 x 1 EFF 88% INT 85%
0.4 ~266.6 255 x 3 x 1 EFF 95% INT 93%
1.5 ~282.25 270 x 3 x 1 EFF PR% INT 98%
2+ ~292.75 PR 280 x 3 x 1 EFF PR% INT PR%
0.8 ~277.05 265 x 3 x 1 EFF 99% INT 96%
0.3 ~261.35 250 x 3 x 1 EFF 94% INT 91%
Posts on November 01st