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Trombamatt
Age 38 , BW 143.2
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 08, Nov 2014
-- Bodyweight: 145.2
VOLUME REPS SETS BEST EFF BEST INT
5715 26 9 301.55 295
0.1 ~141.15 135 x 3 x 1 EFF 47% INT 46%
0.1 ~172.5 165 x 3 x 1 EFF 57% INT 56%
0.1 ~203.85 195 x 3 x 1 EFF 68% INT 66%
0.1 ~235.25 225 x 3 x 1 EFF 78% INT 76%
0.2 ~256.15 245 x 3 x 1 EFF 85% INT 83%
0.3 ~271.8 260 x 3 x 1 EFF 90% INT 88%
0.3 ~276 270 x 2 x 1 EFF 92% INT 92%
0.2 ~266.6 255 x 3 x 1 EFF 88% INT 86%
0.2 ~256.15 245 x 3 x 1 EFF 85% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3735 29 10 167.25 165
0.1 ~99.3 95 x 3 x 2 EFF 59% INT 58%
↑ 1st BTN
0.2 ~115 110 x 3 x 2 EFF 69% INT 67%
↑ 1st BTN
0.1 ~130.7 125 x 3 x 1 EFF 78% INT 76%
0.2 ~146.35 140 x 3 x 1 EFF 87% INT 85%
0.5 ~162.05 155 x 3 x 1 EFF 97% INT 94%
2 ~168.65 PR 165 x 2 x 1 EFF PR% INT 100%
0.5 ~162.05 155 x 3 x 1 EFF 97% INT 94%
0.3 ~156.8 150 x 3 x 1 EFF 94% INT 91%

DELETE RENAME Records (PRs) # Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
6180 27 9 292.75 280
0.1 ~141.15 135 x 3 x 1 EFF 48% INT 48%
0.1 ~172.5 165 x 3 x 1 EFF 59% INT 59%
0.1 ~203.85 195 x 3 x 1 EFF 70% INT 70%
0.2 ~235.25 225 x 3 x 1 EFF 80% INT 80%
0.3 ~266.6 255 x 3 x 1 EFF 91% INT 91%
1.5 ~287.5 275 x 3 x 1 EFF 98% INT 98%
2+ ~297.95 PR 285 x 3 x 1 EFF PR% INT PR%
0.8 ~282.25 270 x 3 x 1 EFF 96% INT 96%
0.3 ~266.6 255 x 3 x 1 EFF 91% INT 91%
Posts on November 08th