wait...
Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Saturday 15, Nov 2014
-- Bodyweight: 141.8
VOLUME REPS SETS BEST EFF BEST INT
2667.6 39 4 --- ---
~31.1 25 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # DB Tricep extension #acc
VOLUME REPS SETS BEST EFF BEST INT
1377.9 40 4 --- ---
~15.55 12.5 x 12 x 1 EFF --- INT ---
~18.65 PR 15 x 12 x 1 EFF --- INT ---
~21.75 PR 17.5 x 10 x 1 EFF --- INT ---
~22.45 PR 20 x 6 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1333.8 39 4 --- ---
~15.55 12.5 x 12 x 1 EFF --- INT ---
~18.65 PR 15 x 12 x 1 EFF --- INT ---
~21.75 PR 17.5 x 10 x 1 EFF --- INT ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2292.8 44 4 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~31.1 25 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
~24.85 20 x 10 x 1 EFF --- INT ---
↑ 1 DB

VOLUME REPS SETS BEST EFF BEST INT
2667.6 39 4 --- ---
~31.1 25 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3836.05 48 4 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---
~43.5 35 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5643.85 128 4 --- ---
~24.85 PR 20 x 32 x 4 EFF --- INT ---
↑ 16 steps each side

VOLUME REPS SETS BEST EFF BEST INT
6806.4 48 4 177.8 147
2+ ~176.3 BW x 12 x 4 EFF 99% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
8526 48 4 210.05 168.95
2+ ~95.5 BW + 12.5 x 12 x 1 EFF 100% INT 100%
2+ ~98.6 BW + 15 x 12 x 1 EFF PR% INT PR%
2+ ~101.7 BW + 17.5 x 12 x 1 EFF PR% INT PR%
2+ ~104.85 PR BW + 20 x 12 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4795.05 60 4 --- ---
~37.3 30 x 15 x 1 EFF --- INT ---
~43.5 35 x 15 x 1 EFF --- INT ---
~49.75 PR 40 x 15 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1984.15 30 3 68.5 55.1
2+ ~31.1 25 x 10 x 1 EFF 100% INT 100%
2+ ~37.3 30 x 10 x 1 EFF PR% INT PR%
2+ ~43.5 PR 35 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Single Arm OHS #acc
VOLUME REPS SETS BEST EFF BEST INT
964.5 35 7 --- ---
~5.5 5 x 5 x 1 EFF --- INT ---
~8.2 7.5 x 5 x 1 EFF --- INT ---
~10.95 10 x 5 x 1 EFF --- INT ---
~13.7 12.5 x 5 x 1 EFF --- INT ---
~16.45 15 x 5 x 1 EFF --- INT ---
~19.15 17.5 x 5 x 1 EFF --- INT ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---
↑ single DB close grip
Posts on November 15th