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Trombamatt
Age 38 , BW 143.2
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Sunday 16, Nov 2014
-- Bodyweight: 142.4
VOLUME REPS SETS BEST EFF BEST INT
4960.4 60 4 --- ---
~37.3 30 x 15 x 1 EFF --- INT ---
~49.75 40 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
8544 60 4 177.8 147
2+ ~177.05 BW x 15 x 4 EFF 100% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
11024.2 60 4 --- ---
~98.95 BW + 15 x 15 x 1 EFF --- INT ---
~105.15 PR BW + 20 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5291.1 64 4 --- ---
~37.3 30 x 16 x 1 EFF --- INT ---
~49.75 PR 40 x 16 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
8544 60 4 266.05 214
1.8 ~177.05 PR BW x 15 x 4 EFF 67% INT 67%
↑ on floor

VOLUME REPS SETS BEST EFF BEST INT
5643.85 128 4 --- ---
~24.85 20 x 32 x 4 EFF --- INT ---
Posts on November 16th