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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 17, Nov 2014
-- Bodyweight: 142
VOLUME REPS SETS BEST EFF BEST INT
2976.25 45 3 96.6 88.2
1.8 ~37.3 PR 30 x 15 x 3 EFF 85% INT 75%

DELETE RENAME Records (PRs) # DB Tricep extension #acc
VOLUME REPS SETS BEST EFF BEST INT
1488.1 45 3 49.45 44.1
1.8 ~18.65 PR 15 x 15 x 3 EFF 83% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1322.75 45 3 --- ---
~18.65 PR 15 x 15 x 1 EFF --- INT ---
~15.55 12.5 x 15 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1984.15 45 3 82.25 66.15
1.4 ~24.85 20 x 15 x 3 EFF 67% INT 67%
↑ 1 DB

VOLUME REPS SETS BEST EFF BEST INT
2480.2 45 3 96.6 88.2
1.2 ~31.1 25 x 15 x 3 EFF 71% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
3174.65 48 3 --- ---
~37.3 30 x 16 x 3 EFF --- INT ---
↑ 8 steps each side

VOLUME REPS SETS BEST EFF BEST INT
2480.2 45 3 --- ---
~31.1 25 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5291.1 120 3 --- ---
~24.85 PR 20 x 40 x 3 EFF --- INT ---
↑ 20 steps each side

VOLUME REPS SETS BEST EFF BEST INT
6390 45 3 177.8 147
2+ ~176.55 BW x 15 x 3 EFF 99% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
8374.15 45 3 210.05 168.95
2+ ~104.95 PR BW + 20 x 15 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3968.3 45 3 --- ---
~49.75 40 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1984.15 45 3 --- ---
~24.85 PR 20 x 15 x 3 EFF --- INT ---
Posts on November 17th