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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 25, Nov 2014
-- Bodyweight: 143
DELETE RENAME Records (PRs) # Hang Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
1080 12 6 --- ---
~66.45 65 x 2 x 1 EFF --- INT ---
~76.65 75 x 2 x 1 EFF --- INT ---
~86.9 85 x 2 x 1 EFF --- INT ---
~97.1 95 x 2 x 1 EFF --- INT ---
~107.35 105 x 2 x 1 EFF --- INT ---
~117.55 PR 115 x 2 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5900 28 10 301.55 295
0.1 ~141.15 135 x 3 x 1 EFF 47% INT 46%
0.1 ~162.05 155 x 3 x 1 EFF 54% INT 53%
0.1 ~182.95 175 x 3 x 1 EFF 61% INT 59%
0.1 ~214.3 205 x 3 x 1 EFF 71% INT 69%
0.1 ~224.75 215 x 3 x 1 EFF 75% INT 73%
0.1 ~240.2 235 x 2 x 1 EFF 80% INT 80%
0.1 ~260.65 255 x 2 x 1 EFF 86% INT 86%
0.3 ~277.05 265 x 3 x 1 EFF 92% INT 90%
0.2 ~261.35 250 x 3 x 1 EFF 87% INT 85%
0.2 ~250.9 240 x 3 x 1 EFF 83% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
32175 225 3 177.8 143
2+ ~177.8 PR BW x 75 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
12600 75 3 210.05 168.95
2+ ~208.85 PR BW + 25 x 25 x 3 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
1500 60 3 --- ---
~31.1 PR 25 x 20 x 3 EFF --- INT ---
↑ 10 each side
Posts on November 25th