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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 16, Dec 2014
-- Bodyweight: 140.6
VOLUME REPS SETS BEST EFF BEST INT
2095 17 8 160 160
0.1 ~88.85 85 x 3 x 1 EFF 56% INT 53%
0.1 ~115 110 x 3 x 1 EFF 72% INT 69%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.2 ~135.9 130 x 3 x 1 EFF 85% INT 81%
0.2 ~143.1 140 x 2 x 1 EFF 89% INT 87%
0.3 155 x 1 x 1 EFF 97% INT 97%
1 160 x 1 x 1 EFF 100% INT 100%
PR 165 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Snatch Grip Push Press #sn
VOLUME REPS SETS BEST EFF BEST INT
2330 15 6 173.8 170
0.1 ~141.15 135 x 3 x 1 EFF 81% INT 79%
0.2 ~151.6 145 x 3 x 1 EFF 87% INT 85%
0.3 ~162.05 155 x 3 x 1 EFF 93% INT 91%
1 ~172.5 165 x 3 x 1 EFF 99% INT 97%
2 ~178.9 PR 175 x 2 x 1 EFF PR% INT PR%
PR 180 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Snatch Deadlift w/pause @ 3"
VOLUME REPS SETS BEST EFF BEST INT
2920 16 8 --- ---
~138 135 x 2 x 1 EFF --- INT ---
~158.45 155 x 2 x 1 EFF --- INT ---
~178.9 175 x 2 x 1 EFF --- INT ---
~189.1 185 x 2 x 1 EFF --- INT ---
~199.35 195 x 2 x 1 EFF --- INT ---
~209.55 PR 205 x 2 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
6649 40 8 177.8 147
1.3 ~154 BW x 5 x 1 EFF 87% INT 96%
2+ ~164.95 BW + 10 x 5 x 1 EFF 93% INT PR%
2+ ~170.4 BW + 15 x 5 x 1 EFF 96% INT PR%
2+ ~175.9 BW + 20 x 5 x 1 EFF 99% INT PR%
2+ ~181.35 BW + 25 x 5 x 1 EFF PR% INT PR%
2+ ~192.3 BW + 35 x 5 x 1 EFF PR% INT PR%
2+ ~203.3 BW + 45 x 5 x 1 EFF PR% INT PR%
2+ ~214.25 PR BW + 55 x 5 x 1 EFF PR% INT PR%
Posts on December 16th