wait...
Trombamatt
Age 38 , BW 144.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Friday 19, Dec 2014
-- Bodyweight: 140.6
DELETE RENAME Records (PRs) # Front Squat + Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
3262.85 24 6 --- ---
~53.5 50 x 4 x 2 EFF --- INT ---
~64.2 60 x 4 x 2 EFF --- INT ---
~74.9 70 x 4 x 1 EFF --- INT ---
~85.6 PR 80 x 4 x 1 EFF --- INT ---
↑ 2+2

DELETE RENAME Records (PRs) # Muscle Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
308.65 4 2 125 125
~30.65 30 x 2 x 1 EFF 54% INT 53%
0.1 ~40.9 40 x 2 x 1 EFF 72% INT 71%

DELETE RENAME Records (PRs) # Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
1256.65 12 4 130 130
0.1 ~41.8 40 x 3 x 1 EFF 71% INT 68%
0.1 ~47.05 45 x 3 x 1 EFF 80% INT 76%
0.2 ~52.25 50 x 3 x 1 EFF 89% INT 85%
0.4 ~57.5 PR 55 x 3 x 1 EFF 98% INT 93%

DELETE RENAME Records (PRs) # Power Clean #cj
VOLUME REPS SETS BEST EFF BEST INT
1719.6 12 4 180 180
0.1 ~52.25 50 x 3 x 1 EFF 64% INT 61%
0.1 ~62.75 60 x 3 x 1 EFF 77% INT 73%
0.2 ~73.2 70 x 3 x 1 EFF 90% INT 86%
1.5 ~83.65 PR 80 x 3 x 1 EFF PR% INT 98%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
4218 30 3 266.05 214
0.9 ~174.8 BW x 10 x 3 EFF 66% INT 66%
Posts on December 19th