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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 30, Dec 2014
-- Bodyweight: 141.4
DELETE RENAME Records (PRs) # Snatch Grip Sots Press #sn
VOLUME REPS SETS BEST EFF BEST INT
600 20 4 --- ---
~16.45 15 x 5 x 1 EFF --- INT ---
~27.4 25 x 5 x 1 EFF --- INT ---
~38.35 35 x 5 x 1 EFF --- INT ---
~49.3 PR 45 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1980 19 11 155 155
0.1 ~69.55 65 x 4 x 1 EFF 45% INT 42%
0.1 ~88.85 85 x 3 x 1 EFF 57% INT 55%
0.1 ~104.55 100 x 3 x 1 EFF 67% INT 65%
0.1 ~117.55 115 x 2 x 1 EFF 76% INT 74%
0.1 130 x 1 x 1 EFF 84% INT 84%
0.1 140 x 1 x 1 EFF 90% INT 90%
0.2 145 x 1 x 1 EFF 94% INT 94%
115 x 1 x 1 EFF 74% INT 74%
0.1 125 x 1 x 1 EFF 81% INT 81%
0.1 135 x 1 x 1 EFF 87% INT 87%
0.2 145 x 1 x 1 EFF 94% INT 94%

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
2530 16 9 205 205
0.1 ~117.55 115 x 2 x 2 EFF 57% INT 56%
0.1 ~138 135 x 2 x 1 EFF 67% INT 66%
0.1 ~158.45 155 x 2 x 1 EFF 77% INT 76%
0.1 ~178.9 175 x 2 x 1 EFF 87% INT 85%
0.2 ~189.1 185 x 2 x 1 EFF 92% INT 90%
0.3 ~194.2 190 x 2 x 1 EFF 95% INT 93%
0.4 ~199.35 195 x 2 x 1 EFF 97% INT 95%
↑ 1+1x2
200 x 0 x 1 EFF --- INT ---
↑ easy clean no jerk

VOLUME REPS SETS BEST EFF BEST INT
8350 40 7 301.55 295
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 46%
0.1 ~202.6 185 x 5 x 1 EFF 67% INT 63%
0.4 ~279.75 PR 225 x 10 x 1 EFF 93% INT 76%
0.8 ~246.45 225 x 5 x 4 EFF 82% INT 76%
Posts on December 30th