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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Friday 02, Jan 2015
-- Bodyweight: 141.4
VOLUME REPS SETS BEST EFF BEST INT
2025 21 14 155 155
0.1 ~67.95 65 x 3 x 2 EFF 44% INT 42%
0.1 ~88.85 85 x 3 x 2 EFF 57% INT 55%
↑ MS,HPS,S
0.1 ~102.2 100 x 2 x 1 EFF 66% INT 65%
↑ PS,S
0.1 ~117.55 115 x 2 x 1 EFF 76% INT 74%
0.1 125 x 1 x 1 EFF 81% INT 81%
0.1 135 x 1 x 1 EFF 87% INT 87%
0.1 140 x 1 x 1 EFF 90% INT 90%
0.2 145 x 1 x 1 EFF 94% INT 94%
0.3 150 x 1 x 1 EFF 97% INT 97%
155 x 0 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
2380 18 13 205 205
0.1 ~99.3 95 x 3 x 2 EFF 48% INT 46%
↑ MC/SP,PC/PP,CJ
0.1 ~117.55 115 x 2 x 2 EFF 57% INT 56%
↑ PCJ
0.1 ~138 135 x 2 x 1 EFF 67% INT 66%
0.1 ~158.45 155 x 2 x 1 EFF 77% INT 76%
0.1 175 x 1 x 1 EFF 85% INT 85%
0.1 190 x 1 x 1 EFF 93% INT 93%
0.5 200 x 1 x 1 EFF 98% INT 98%
1 205 x 1 x 1 EFF 100% INT 100%
210 x 0 x 3 EFF --- INT ---
↑ 2 missed jerk; 1 miss CJ

VOLUME REPS SETS BEST EFF BEST INT
420 2 2 215 215
1 210 x 1 x 2 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
2850 12 9 301.55 295
0.1 ~193.4 185 x 3 x 1 EFF 64% INT 63%
0.1 ~230 225 x 2 x 1 EFF 76% INT 76%
0.1 255 x 1 x 1 EFF 85% INT 86%
0.6 265 x 1 x 6 EFF 88% INT 90%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
6710.4 36 3 266.05 214
2+ ~231.75 PR BW + 45 x 12 x 3 EFF 87% INT 87%
Posts on January 02nd