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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Monday 05, Jan 2015
-- Bodyweight: 140.6
Mash/Undisputed W1:D1
Snatch - 2 waves
CJ - Daily Max Double
BS - 10 RM + 20 more reps

DELETE RENAME Records (PRs) # Snatch Grip Sots Press #sn
VOLUME REPS SETS BEST EFF BEST INT
600 20 4 49.3 45
0.1 ~16.45 15 x 5 x 1 EFF 33% INT 33%
0.1 ~27.4 25 x 5 x 1 EFF 56% INT 56%
0.2 ~38.35 35 x 5 x 1 EFF 78% INT 78%
2+ ~49.3 45 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2680 26 14 155 155
0.1 ~71.2 PR 65 x 5 x 1 EFF 46% INT 42%
↑ MS from knee
0.1 ~88.85 85 x 3 x 2 EFF 57% INT 55%
↑ MS/PS/S
0.1 ~104.55 100 x 3 x 1 EFF 67% INT 65%
↑ PS/S/S
0.1 ~120.25 115 x 3 x 1 EFF 78% INT 74%
0.1 ~127.8 125 x 2 x 1 EFF 82% INT 81%
0.2 ~138 135 x 2 x 1 EFF 89% INT 87%
0.2 145 x 1 x 1 EFF 94% INT 94%
150 x 0 x 1 EFF --- INT ---
120 x 1 x 1 EFF 77% INT 77%
0.1 130 x 1 x 1 EFF 84% INT 84%
0.1 140 x 1 x 1 EFF 90% INT 90%
0.2 145 x 1 x 1 EFF 94% INT 94%
150 x 0 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Press in Split + Jerk
VOLUME REPS SETS BEST EFF BEST INT
1170 18 3 --- ---
~50.5 45 x 6 x 1 EFF --- INT ---
~72.95 65 x 6 x 1 EFF --- INT ---
~95.35 PR 85 x 6 x 1 EFF --- INT ---
↑ 5+1

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1920 12 6 205 205
~117.55 115 x 2 x 1 EFF 57% INT 56%
0.1 ~138 135 x 2 x 1 EFF 67% INT 66%
↑ PCJ
0.1 ~158.45 155 x 2 x 1 EFF 77% INT 76%
↑ PCJ+CJ
0.1 ~178.9 175 x 2 x 1 EFF 87% INT 85%
0.2 ~189.1 185 x 2 x 1 EFF 92% INT 90%
0.4 ~199.35 195 x 2 x 1 EFF 97% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
9050 40 9 301.55 295
0.1 ~202.6 185 x 5 x 1 EFF 67% INT 63%
0.2 ~235.5 215 x 5 x 1 EFF 78% INT 73%
0.5 ~292.15 PR 235 x 10 x 1 EFF 97% INT 80%
0.4 ~251.4 235 x 4 x 2 EFF 83% INT 80%
0.6 ~245.7 235 x 3 x 4 EFF 81% INT 80%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
5568 30 3 266.05 214
2+ ~230.75 BW + 45 x 10 x 3 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
4518 30 3 214.25 195.6
1.3 ~187.25 PR BW + 10 x 10 x 3 EFF 87% INT 77%
Posts on January 05th