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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 08, Jan 2015
-- Bodyweight: 141.2
Mash/Undisputed W1:D4
Power Snatch - 3x3 AHAP
Power Clean + Jerk - 4RM + 1Jerk
Deficit Clean Pull to hip - 6x3 AHAP
Pull-ups - Max (-2)x3
DELETE RENAME Records (PRs) # Power Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
2520 24 8 130.7 130
0.1 ~67.95 65 x 3 x 1 EFF 52% INT 50%
0.1 ~88.85 85 x 3 x 1 EFF 68% INT 65%
0.1 ~99.3 95 x 3 x 1 EFF 76% INT 73%
0.2 ~109.75 105 x 3 x 1 EFF 84% INT 81%
0.3 ~120.25 115 x 3 x 1 EFF 92% INT 88%
2+ ~130.7 125 x 3 x 3 EFF 100% INT 96%

DELETE RENAME Records (PRs) # Power Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
3350 25 5 180.7 165
0.1 ~104.05 95 x 5 x 1 EFF 58% INT 58%
0.2 ~125.95 115 x 5 x 1 EFF 70% INT 70%
0.3 ~147.85 135 x 5 x 1 EFF 82% INT 82%
0.8 ~169.75 155 x 5 x 1 EFF 94% INT 94%
2+ ~186.2 PR 170 x 5 x 1 EFF PR% INT PR%
↑ 4+1

DELETE RENAME Records (PRs) # Deficit Clean Deadlift #cj
VOLUME REPS SETS BEST EFF BEST INT
6615 27 9 260.65 255
0.2 ~214.3 205 x 3 x 1 EFF 82% INT 80%
0.3 ~235.25 225 x 3 x 1 EFF 90% INT 88%
0.8 ~256.15 245 x 3 x 1 EFF 98% INT 96%
2+ ~266.6 PR 255 x 3 x 6 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Strict Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
2541.6 18 3 157.3 143.6
2+ ~158.4 PR BW x 6 x 3 EFF PR% INT 98%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
6354 45 3 266.05 214
1.3 ~175.55 BW x 15 x 3 EFF 66% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
4686 30 3 214.25 195.6
1.5 ~194.2 PR BW + 15 x 10 x 3 EFF 91% INT 80%
Posts on January 08th