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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Friday 09, Jan 2015
-- Bodyweight: 141.6
Mash/Undisputed W1:D5
MAX OUT FRIDAY!
Snatch - Max
CJ - Max
Back Squat - 90%x1x6
VOLUME REPS SETS BEST EFF BEST INT
1460 14 12 155 155
0.1 ~67.95 65 x 3 x 1 EFF 44% INT 42%
0.1 ~88.85 85 x 3 x 1 EFF 57% INT 55%
0.1 ~102.2 100 x 2 x 1 EFF 66% INT 65%
115 x 1 x 1 EFF 74% INT 74%
0.1 125 x 1 x 1 EFF 81% INT 81%
0.1 135 x 1 x 1 EFF 87% INT 87%
145 x 0 x 1 EFF --- INT ---
0.1 140 x 1 x 1 EFF 90% INT 90%
0.2 145 x 1 x 1 EFF 94% INT 94%
0.3 150 x 1 x 1 EFF 97% INT 97%
155 x 0 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
1420 10 9 205 205
~97.1 95 x 2 x 1 EFF 47% INT 46%
~117.55 115 x 2 x 1 EFF 57% INT 56%
0.1 ~138 135 x 2 x 1 EFF 67% INT 66%
155 x 1 x 1 EFF 76% INT 76%
0.1 175 x 1 x 1 EFF 85% INT 85%
0.2 195 x 1 x 1 EFF 95% INT 95%
1 205 x 1 x 1 EFF 100% INT 100%
210 x 0 x 2 EFF --- INT ---
↑ miss jerks

VOLUME REPS SETS BEST EFF BEST INT
420 2 2 215 215
1 210 x 1 x 2 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
2110 8 8 301.55 295
205 x 1 x 1 EFF 68% INT 69%
0.1 255 x 1 x 1 EFF 85% INT 86%
0.9 275 x 1 x 6 EFF 91% INT 93%

DELETE RENAME Records (PRs) # Reverse Hyper #acc
VOLUME REPS SETS BEST EFF BEST INT
5097.6 36 3 --- ---
~176.05 BW x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4848 30 3 214.25 195.6
1.8 ~200.9 PR BW + 20 x 10 x 3 EFF 94% INT 83%
Posts on January 09th