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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 13, Jan 2015
-- Bodyweight: 141.4
Mash/Undisputed W2:D2
Pause Snatch (Knee) - 2x6
Power Clean + 3 Push Press (x2 BTN PP) - 8x3
Rear Delt Fly - 15x4 SUPERSET
Pendlay Row - 8x4 SUPERSET
Pushups - Max (-2)x4
DELETE RENAME Records (PRs) # Snatch Paused at Knee #sn
VOLUME REPS SETS BEST EFF BEST INT
2970 28 14 --- ---
~66.45 65 x 2 x 2 EFF --- INT ---
~86.9 85 x 2 x 2 EFF --- INT ---
~97.1 95 x 2 x 1 EFF --- INT ---
~107.35 105 x 2 x 1 EFF --- INT ---
~117.55 115 x 2 x 1 EFF --- INT ---
~122.65 120 x 2 x 1 EFF --- INT ---
~127.8 PR 125 x 2 x 6 EFF --- INT ---

DELETE RENAME Records (PRs) # Power Clean + Push Press #cj
VOLUME REPS SETS BEST EFF BEST INT
6240 48 6 --- ---
~112.05 95 x 8 x 1 EFF --- INT ---
~135.65 115 x 8 x 1 EFF --- INT ---
~159.25 135 x 8 x 1 EFF --- INT ---
~171.05 PR 145 x 8 x 3 EFF --- INT ---
↑ PC/3PP/PC/3BTNPP

VOLUME REPS SETS BEST EFF BEST INT
2400 60 4 96.6 88.2
1.1 ~49.75 40 x 15 x 4 EFF 51% INT 45%
↑ 20# each hand

DELETE RENAME Records (PRs) # Pendlay Row #acc
VOLUME REPS SETS BEST EFF BEST INT
4640 32 4 200.5 170
2+ ~171.05 145 x 8 x 4 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
7747.2 48 4 214.25 195.6
2+ ~200.65 PR BW + 20 x 12 x 4 EFF 94% INT 83%
Posts on January 13th