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Trombamatt
Age 38 , BW 142.6
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Tuesday 20, Jan 2015
-- Bodyweight: 141.2
Mash/Undisputed W3:D2
Snatch - Max triple
Power Clean and Power Jerk - 1+2x4
Back Squat - 90%x2x8
Weighted GHD Back Raises - 4x6
Weighted Sit-ups - 4x6
VOLUME REPS SETS BEST EFF BEST INT
3580 35 12 155 155
0.1 ~67.95 65 x 3 x 2 EFF 44% INT 42%
0.1 ~88.85 85 x 3 x 2 EFF 57% INT 55%
↑ Hang Power
0.2 ~99.3 95 x 3 x 2 EFF 64% INT 61%
0.1 ~109.75 105 x 3 x 1 EFF 71% INT 68%
0.1 ~120.25 115 x 3 x 1 EFF 78% INT 74%
0.2 ~130.7 125 x 3 x 1 EFF 84% INT 81%
0.2 ~135.9 130 x 3 x 1 EFF 88% INT 84%
0.2 ~141.15 135 x 3 x 1 EFF 91% INT 87%
0.2 ~143.1 140 x 2 x 1 EFF 92% INT 90%

DELETE RENAME Records (PRs) # Power Clean + Push Jerk
VOLUME REPS SETS BEST EFF BEST INT
3990 30 10 --- ---
~99.3 95 x 3 x 2 EFF --- INT ---
~120.25 115 x 3 x 1 EFF --- INT ---
~130.7 125 x 3 x 1 EFF --- INT ---
~141.15 135 x 3 x 1 EFF --- INT ---
~151.6 145 x 3 x 1 EFF --- INT ---
~162.05 PR 155 x 3 x 4 EFF --- INT ---
↑ 1+2

VOLUME REPS SETS BEST EFF BEST INT
4030 16 8 301.55 295
0.1 ~189.1 185 x 2 x 1 EFF 63% INT 63%
0.1 ~230 225 x 2 x 1 EFF 76% INT 76%
0.1 ~260.65 255 x 2 x 1 EFF 86% INT 86%
1.3 ~276 270 x 2 x 5 EFF 92% INT 92%

DELETE RENAME Records (PRs) # Back Extensions #acc
VOLUME REPS SETS BEST EFF BEST INT
5188.8 24 4 266.05 214
2+ ~242.55 PR BW + 75 x 6 x 4 EFF 91% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4588.8 24 4 210.05 168.95
2+ ~214.5 PR BW + 50 x 6 x 4 EFF PR% INT PR%
Posts on January 20th