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Trombamatt
Age 38 , BW 143.2
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Thursday 22, Jan 2015
-- Bodyweight: 140
Hotel Gym Workout
Snatch Technique
BTN Sotts Press
Muscle Clean and Press
Incline Sit-ups
Weighted Push-ups
DELETE RENAME Records (PRs) # Snatch Technique Complex
VOLUME REPS SETS BEST EFF BEST INT
440.9 10 5 --- ---
~20.45 PR 20 x 2 x 5 EFF --- INT ---
↑ High pull from hip, high pull from knee, muscle snatch from hip, muscle snatch from knee, 5 OHS

DELETE RENAME Records (PRs) # Snatch Grip Sots Press #sn
VOLUME REPS SETS BEST EFF BEST INT
1102.3 25 5 49.3 45
2+ ~21.9 20 x 5 x 5 EFF 98% INT 98%

DELETE RENAME Records (PRs) # Incline Sit-ups
VOLUME REPS SETS BEST EFF BEST INT
14000 100 10 --- ---
~174.05 PR BW x 10 x 10 EFF --- INT ---
↑ Superset with snatch work

DELETE RENAME Records (PRs) # Muscle Clean + Strict Press #cj
VOLUME REPS SETS BEST EFF BEST INT
2645.55 30 5 --- ---
~44.9 PR 40 x 6 x 5 EFF --- INT ---
↑ 1+5

VOLUME REPS SETS BEST EFF BEST INT
4861.4 30 5 214.25 195.6
1.8 ~82.45 PR BW + 10 x 6 x 5 EFF 85% INT 83%
↑ Superset with clean and press
Posts on January 22nd