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Trombamatt
Age 38 , BW 144
Join Date: 2013-11-13.
Following: 8.
Insert Post:
Your are on Friday 23, Jan 2015
-- Bodyweight: 140
Hotel Workout
Hang Snatch - 3 waves
Hang Clean and Jerk - 3 waves
Snatch Pull
Pull-ups
Push-up
DELETE RENAME Records (PRs) # Hang Snatch #sn
VOLUME REPS SETS BEST EFF BEST INT
4381.7 48 16 120.25 115
0.1 ~20.9 20 x 3 x 2 EFF 38% INT 38%
0.1 ~31.35 30 x 3 x 2 EFF 58% INT 58%
0.1 ~41.8 40 x 3 x 1 EFF 77% INT 77%
0.2 ~47.05 45 x 3 x 1 EFF 86% INT 86%
0.8 ~52.25 50 x 3 x 1 EFF 96% INT 96%
2+ ~54.9 PR 52.5 x 3 x 1 EFF PR% INT PR%
0.1 ~41.8 40 x 3 x 1 EFF 77% INT 77%
0.2 ~47.05 45 x 3 x 1 EFF 86% INT 86%
0.8 ~52.25 50 x 3 x 1 EFF 96% INT 96%
2+ ~54.9 PR 52.5 x 3 x 1 EFF PR% INT PR%
0.1 ~41.8 40 x 3 x 1 EFF 77% INT 77%
0.2 ~47.05 45 x 3 x 1 EFF 86% INT 86%
0.8 ~52.25 50 x 3 x 1 EFF 96% INT 96%
2+ ~54.9 PR 52.5 x 3 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Hang Clean and Jerk #cj
VOLUME REPS SETS BEST EFF BEST INT
6790.25 60 15 180 180
0.1 ~21.4 20 x 4 x 2 EFF 26% INT 24%
0.1 ~42.8 40 x 4 x 1 EFF 52% INT 49%
0.1 ~53.5 50 x 4 x 1 EFF 66% INT 61%
0.1 ~58.85 55 x 4 x 1 EFF 72% INT 67%
0.1 ~64.2 60 x 4 x 1 EFF 79% INT 73%
0.2 ~69.55 PR 65 x 4 x 1 EFF 85% INT 80%
0.1 ~53.5 50 x 4 x 1 EFF 66% INT 61%
0.1 ~58.85 55 x 4 x 1 EFF 72% INT 67%
0.1 ~64.2 60 x 4 x 1 EFF 79% INT 73%
0.2 ~69.55 PR 65 x 4 x 1 EFF 85% INT 80%
0.1 ~53.5 50 x 4 x 1 EFF 66% INT 61%
0.1 ~58.85 55 x 4 x 1 EFF 72% INT 67%
0.1 ~64.2 60 x 4 x 1 EFF 79% INT 73%
0.2 ~69.55 PR 65 x 4 x 1 EFF 85% INT 80%
↑ 1+3

DELETE RENAME Records (PRs) # Pause Deficit Snatch Pull
VOLUME REPS SETS BEST EFF BEST INT
2403.05 16 8 --- ---
~61.35 60 x 2 x 1 EFF --- INT ---
~66.45 65 x 2 x 1 EFF --- INT ---
~71.55 PR 70 x 2 x 6 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2940 21 3 177.95 147
2+ ~161 BW x 7 x 3 EFF 90% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
6481.85 40 4 214.25 195.6
2+ ~91.4 PR BW + 10 x 10 x 4 EFF 94% INT 83%
Posts on January 23rd